APPROACH

FITNESS

Beginner-Friendly Small Group Personal Fitness Training

120 Broadway, Menands

Personalized Small-Group Training

Supportive & No-Intimidation Environment

Flexible Scheduling to Fit Your Life

This isn’t a bootcamp.

This is a beginning.

Approach Fitness is built for people who don’t feel quite ready for the gym — but know they need change.

You’ll get structured, smart workouts designed specifically for you, led by a trainer who meets you where you are, mentally and physically.

“This is more than a workout — it’s a system built to help you stay consistent and make real, lasting progress.” – Mike Malone, Owner & Trainer

  • Best trainer. Can intuit what your body needs. Works with you at the physical and mental “place” you’re at. Pushes just enough. Very data driven and results oriented.

    Susan A

  • I always made excuses to not workout but not anymore! Mike is an amazing trainer and makes me accountable! I love that everything is tailored and enhanced to what I can do physically! It just keeps getting better and better! 🩷

    Marnie M

  • Mike is a an experienced personal trainer who takes the time to learn about his clients’ specific limitations and needs, and then creates tailored workouts and training plans that allow his clients to progress and see long-term results. I’ve been training with him for years (both one-on-one and group settings) and he’s helped me improve my fitness considerably during the time that I’ve spent working with him. I’d highly recommend Mike!

    Peter T

Not Sure Where to Start? That’s Okay.

Just fill out the form below—no pressure, no commitment. This is simply a first step toward finding what works for you. Mike will reach out after!