Small Group Personal Training

Structured. Supportive.
Just Challenging Enough.

For busy professionals who want structure & accountability,
people who are ready to rebuild strength after “letting things go”,
beginners who don’t want to feel lost in a gym, and anyone who wants support and results.

Small Group Personal Training at Approach Fitness gives you all the benefits of 1-on-1 coaching,
with the energy and accountability of a small, supportive group.

  • Located in Menands, NY — right off the 787 exit

  • Max of 3 people per session

  • 60-minute structured workouts

  • Workouts follow an A/B format to create familiarity, track your strength, and adjust as you go. If something’s too easy or too hard, we’ll adjust it.

Popular

Starter Package

$240

8 Workouts
(recommended 2x/week)

Perfect if you’re easing back in or just getting started.

Expires 8 weeks
after purchase.

Progress Package

$324

12 Workouts
(recommended 3x/week)

Consistency pays off here.

Expires 8 weeks
after purchase.

Myth: “I can’t fit working out into my schedule.”

Fact: You don’t need hours a day — just a plan that works with your life.

Mike offers flexible training times and a repeatable system that helps busy people stay consistent without overhauling their entire routine.

What You Can Expect:

Personalized workouts based on your goals & fitness level

Flexible scheduling to fit your routine

A judgment-free space where you’re supported every step of the way

Real progress through repetition, structure, and accountability

How It Works

Beginnings are simple — and it starts with a conversation.

Quick Chat with Mike
Start with a quick phone call. He wants to hear what’s been on your mind — your goals, your schedule, what’s held you back to see if this feels like the right fit.

Come Meet in Person
You’ll book a free in-person consultation. It’s relaxed, informative, and includes a quick movement check to see how your body moves.

Start Your Personalized Plan
Choose Your Package – and start training. Based on your needs, Mike builds a custom A/B workout plan designed for consistency and progress — no guesswork, no cookie-cutter routines.

You Made It This Far, Don’t Quit Now.

Just fill out the form below—no pressure, no commitment. This is simply a first step toward finding what works for you. Mike will reach out after!